Corrective Exercises in Franklin, WI

Find Relief with Corrective Exercises

At Rhythm of Life Chiropractic, we know how debilitating chronic pain can be. Once we take you in:

• We will diagnose your condition
• Establish the cause
• Then craft a personalized plan including corrective exercises for your treatment
• Closely monitor your recovery process

Count on our chiropractor Dr. Herbert, for chronic-related services in Franklin, Wisconsin.

How Chiropractic Corrective Exercises Can Quicken Your Recovery

Chiropractic corrective exercises are a great way to recover from an injury or illness. For example, if you have back pain and can’t get out of bed, a chiropractor might recommend different exercises to help you recover.

The exercises aren’t meant as a replacement for medical care; they’re just another tool in the toolbox. They will help you align your spine, supplementing other chiropractic techniques. Here is how these corrective exercises work.

They strengthen your muscles

These exercises help you get back on your feet faster by strengthening stretched muscles and ligaments, lowering inflammation. This, in turn, will accelerate your recovery process.

Improves blood circulation

The body’s blood circulation system is closely linked to the nervous system. When your spine is properly aligned, this system will work optimally. However, when your spine is misaligned, this system will be hindered.

By improving your posture and strengthening your muscles, chiropractic exercises can increase blood flow through your body by as much as 50 percent. This increase in circulation can reduce inflammation and help improve joint flexibility.

They prevent future injuries from happening

Strengthening muscles involved with walking or running, such as chiropractic exercises, will prevent future induction of recovered injuries.

What Our Correctives Exercises Involve

As outlined above, our corrective exercises are designed to improve balance, coordination, and stability. They also help you develop more functional strength in your ankles, knees, hips, and back. Here are some of our corrective exercises.

Lunging with knee pulls

This great exercise strengthens the gluteus maximus and improves lateral movement. It also works on your balance and stability, as you need to be balanced while lunging.

Back steps with arm raises

Back steps are the best exercise to help you build your mobility, strength, and flexibility. The exercise consists of a series of backward steps while raising your arms. You can do this exercise on your own or with a partner.

Lying rotations

Back steps are the best exercise to help you build your mobility, strength, and flexibility. The exercise consists of a series of backward steps while raising your arms. You can do this exercise on your own or with a partner.

Your Ultimate Chiropractic Solution- Rhythm of Life Chiropractic

At Rhythm of Life Chiropractic, we get people back in action. And we do it fast and effectively by focusing on the root cause of their injury and rapidly adjusting that area to regain balance. We then recommend the above corrective exercises to accelerate your healing.

 These chiropractic corrective exercises, combined with spinal manipulation and other chiropractic techniques, will help you get back in action. Our chiropractor, Dr. Herbert, has adverse experience treating spine-related ailments. You can always count on him as your best chiropractor in Franklin, Wisconsin.

Other Conditions Helped with Corrective Exercises

• Mid and Lower Back Pain
• Poor Posture & Thoracic Hyperkyphosis
• Sciatica
• Sports Injuries